When you think about it, eating seasonal foods makes a lot of sense. After all, they’re the foods that are freshest and most readily available during each season. Seasonal fruits and vegetables have had less time to sit on the shelf, so they’re richer in flavor and nutrients than their out-of-season counterparts.
Seasonal foods have a tendency to be more affordable, too! Let’s check out the super cool benefits of eating seasonal foods;
What time of year it is to eat
When it comes to eating healthy, one of the most important things to consider is what time of year it is. That’s because our bodies are very reactive to the seasons, and the food that’s harvested at its peak retains much of the vital nutrients that our bodies need to stay healthy during specific times of the year. Eating seasonal foods also helps fast weight loss and weight gain too.
Results their absolute best
When you eat seasonal foods, you are obtaining the freshest, most flavor-packed turn out obtainable. gather food at it’s peak helps in increasing their flavor profile. By committing to consumption seasonally, you’ll guarantee that your fruits and veggies can style their best possible.
Environmental friendly
An important part of being environmentally conscious is understanding how your food choices affect the planet. It’s difficult to avoid importing items that aren’t available locally, but if you can, it’s more sustainable and better for the environment. Seasonal foods have a lower carbon footprint because they don’t require as much transportation, refrigeration, etc…
Not expensive
Today it’s very common for people to eat foods that are out of season. They might not even know what seasonal food is and why they should be eating it. It helps in saving money because food is less expensive when in season.
Supporting your society
Everyone knows that eating a healthy diet is important, but sometimes you have to lie to yourself to eat it. Some people try to convince themselves that sawdust-on-a-stick is really a delicious snack, and others sneak veggies into chocolate brownies just so they can say they’re eating their vegetables.
But if you think those things are bad, you should try convincing yourself that frozen vegetables from last winter’s crop are as good as fresh ones from your local farmers’ market.
Here’s a list of what’s in season during each month
January: Citrus fruits, cabbage , jamón serrano (cured Spanish ham)
February: Blood oranges, carrots, cauliflower
March: Asparagus, artichokes, lamb
April: Rhubarb, strawberries, wild salmon
May: Fava beans, peas, early summer tomatoes
June: Strawberries, cherries, plums
July: Apricots, blueberries, corn
August: Eggplants, figs, peaches
September: Apples, grapes, pomegranate juice , pumpkins
October: Cranberries, fennel , pears , chestnuts
November: Broccoli, kale , wild mushrooms
December: Beets, brussels sprouts
Prepare recipe ideas by choosing items from the above list when the corresponding month appears.
Stay healthy! Stay Safe!
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