Apple Cinnamon Oatmeal

Is apple and cinnamon oatmeal good for you? Is it OK to eat oatmeal everyday? It is one of the best healthy breakfast recipes that can have daily.

Take an apple and curl

Chop into smaller pieces

Add 1 cup of water into a pan

Add quarter cup of apple juice

Add the above chopped apple

[Bring the mixture to boil]

Add 2/3 cup of oats

1 tbsp of cinnamon

Stir it continuously – It keep the oat meal from sticking to the pan

[Cook for 3 minutes]

Serve with fresh fruits and milk

Interesting facts about apple cinnamon

Apple cinnamon is a classic flavor combination that not only tastes delicious but also holds some interesting facts and benefits:

1. Historical behind: The mixture of apples and cinnamon has a long history, dating back centuries. Both ingredients were highly prized in ancient cultures for their medicinal properties and were commonly used in herbal remedies.
2. Cultural Symbolism: In many ancient cultures, apples symbolize health, abundance, and wisdom, while cinnamon represents warmth, comfort, and spice. The pairing of these two ingredients is often associated with cozy autumn days and festive holidays.
3. Health Benefits: Both apples and cinnamon offer various health benefits. Apples are rich in fiber, vitamins, and antioxidants, promoting digestive health, reducing the risk of chronic diseases, and supporting overall well-being. Cinnamon contains anti-inflammatory and antimicrobial properties, helps regulate blood sugar levels, and may improve heart health.
4. Popular Pairing: Apple cinnamon is a beloved flavor combination worldwide and is especially popular during the fall and winter seasons when fresh apples and warm spices are abundant. It evokes feelings of comfort, nostalgia, and home, making it a favorite choice for desserts, beverages, and baked goods.
5. Aromatherapy: The scent of apple and cinnamon is often used in aromatherapy to create a cozy and inviting atmosphere. Candles, air fresheners, and potpourri infused with this fragrance can help reduce stress, uplift mood, and evoke fond memories.
6. Holiday Tradition: Apple cinnamon is a staple flavor during the holiday season, particularly in dishes like apple pie, apple cider, and mulled wine. Its warm and comforting aroma adds to the festive ambiance of gatherings and celebrations.

The combination of apple and cinnamon offers a great experience for our taste buds! Try this recipe at your home.