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vegan protein bar

Are Protein Bars Really Good for You?

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Even though it’s called a Vegan Protein Bar, you don’t have to be vegan to enjoy this deliciously healthy snack.

Protein bars can be a convenient source of protein, but it’s important to read the ingredient list and nutrition information to ensure they fit with your dietary needs and goals. Some protein bars are high in sugar and artificial ingredients, while others are made with whole food ingredients and minimal added sugar. It’s also important to keep in mind that protein bars should not be relied upon as the sole source of protein in a diet, as a varied diet including lean protein sources such as fish, poultry, and legumes is the best way to meet your nutritional needs.

The Vegan Protein Bar is perfectly portioned and conveniently packaged so you can keep it at your desk, slip one in your purse or take it with you on the go. Vegan protein bars are one of the healthy snacks recipes for kids. Let us have deep dive into the recipe of protein vegan bar.

 

Toast 150g almonds for about 2 minutes on medium heat.

toast almond for 2 min

Then add 100g walnut and 130g pumpkin seeds to it and toast for another 2 minutes.

add walnut and pumpkin seed

After toasting, transfer it to a heat-proof plate and allow it to completely cool down.

let it cool

Add 350g dates and 1 cup almond butter to a food processor and blend them well.

dates and almond butterdates and almond butter

Then add the toasted nuts, 50g goji berry, 1/2 tbsp ground cinnamon, and 1/4 tsp salt.

add all ingredients

Blend it into a coarse mixture.

blend it

Prepare a pan by brushing oil and line it with parchment paper.

Transfer the mixture into the pan and press it with a spoon.

press mixture

Cover it with plastic wrap and let it chill and set it in the refrigerator for 2 to 3 hours.

let it chill

Once it has been set remove it from the pan and cut it into the desired shapes.

cut it into desired shapes

Wrap it individually in plastic wrap or parchment paper and store it in the refrigerator.

This stores well in the fridge for 3 to 4 weeks.

well packed

Your vegan protein bar is ready to serve!

protein bar is ready to serve

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