Best PCOD Diet Chart for Women


PCOD, a prevalent endocrine disorder, requires a balanced diet for effective management.

On a scale of 1 to 10, the ratio of women with PCOD is about 0.5 to 1 (Affecting 5% to 10% of reproductive-age women).

Add whole grains (brown rice, quinoa), whole wheat bread, lentils, and beans into your diet chart.

Include green leafy vegetables like kale, spinach, and broccoli offer vital vitamins and minerals.

Lean proteins like fish, tofu, and lentils is vital for managing PCOD and other thyroid related conditions. 

Regular exercise aids PCOD management by enhancing hormone balance, and facilitating weight loss (Exercise for 30 minutes daily).

Avoiding ultra processed foods, red meat, sugary beverages, sweets, and excessive caffeine in your diet will lower PCOD.

FIND: How harmful can ultra-processed food?