Blue Zone Diet : Secret to Longevity

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Have you ever wondered why some people live longer than others? Many experts believe that the answer lies in their diet.

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For example, a diet known as the Blue Zone Diet is regularly practiced by people around the world who live to be 100 or older.

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The Blue Zone Diet is based on foods and meals traditionally eaten by people living in five “blue zones

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This includes Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, California.

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Fruits, vegetables, legumes, grains, nuts, and seeds are all staples of the diet. 

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Avoiding processed foods keeps your digestive system functioning smoothly while helping to manage weight gain due to excess calories. 

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All in all, following the Blue Zone Diet can provide numerous benefits for your health both now and in the future

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