Blue Zone Diet
: Secret to Longevity
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Have you ever wondered why some people live longer than others? Many experts believe that the answer lies in their diet.
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For example, a diet known as the
Blue Zone Diet
is regularly practiced by people around the world who live to be 100 or older.
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The Blue Zone Diet is based on foods and meals traditionally eaten by people living in five “
blue zones
”
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This includes Okinawa,
Japan
; Sardinia,
Italy
; Nicoya Peninsula,
Costa Rica
; Ikaria,
Greece
; and Loma Linda,
California
.
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Fruits, vegetables, legumes, grains, nuts, and seeds are all staples of the diet.
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Avoiding processed foods
keeps your digestive system functioning smoothly
while helping to manage weight gain due to excess calories.
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All in all, following the
Blue Zone Diet
can provide numerous benefits for your health both now and in the future
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Take control of your health today by researching recipes from one (or more!) of these
blue zones
around the world!
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