Top 5 Diet Tips from Olympians

by RECIPE TO COOK

Fueling the body like an Olympian isn't just about eating more; it's about eating smart.

1. Balanced Nutrition

Olympians emphasise that carbs, proteins, fats, vitamins, minerals should be taken in prescribed quantity for a proper diet.

2. Hydration

Olympians drink water and consume supplements such as chemicals with electrolytes during practice.

3. Custom  Meal Plans

Athletes consult personal dietitians for meals suited to their sport and metabolism.

4. Timing and Frequency

Carbohydrate intake before workout and protein intake after workout is beneficial for performing muscles.

5. Quality over Quantity

They avoid empty calories, keeping health and performance optimal with real food essentials.

Explore More  Stories!