Although fruit is healthy, no single fruit provides all nutrients, so eat a wide variety. These are the top 5 healthiest fruits to eat.
1. Banana
Bananas contain resistant starch, a fiber with prebiotic properties that fuels healthy gut bacteria.
2. Blueberries
Blueberries, rich in plant compounds like ellagic acid and anthocyanins, help protect the body against diseases like cancer and digestion.
3. Oranges
Oranges, like other citrus fruits, have compounds that may protect against heart disease and cancer. Use the zest for extra nutrients.
4. Pomegranate
Studies suggest pomegranate juice has 3x the antioxidant activity of red wine, offering top health benefits, including for COVID-19 patients.
5. Avocados
Avocados are nutrient-dense, with half a fruit counting as one portion of your 5-a-day, providing monounsaturated fat, vitamin E, folate, and minerals.