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Why is Celery Good for You?

Celery is considered good for you due to its numerous health benefits. Here are several reasons why celery is beneficial:

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Celery is an excellent source of dietary fiber. It promotes healthy digestion, helps prevent constipation, and weight management.

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It has a high water content, which can help you stay hydrated. Proper hydration is vital for overall health and supports various bodily functions.

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Celery contains antioxidants, such as flavonoids and vitamin C. These compounds help protect cells from damage caused by harmful molecules

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So start incorporating CELERY into a healthy diet and way of life.

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