by RECIPE TO COOK
World Diabetes Day, on November 14th, raises awareness about diabetes prevention and management.
Next, we’ll explore how certain foods can raise your risk of developing diabetes.
Cakes, cookies, and pastries are high in sugars and fats. Choose homemade desserts with natural sweeteners.
Full-fat dairy contains saturated fats that raise diabetes risk. Opt for low-fat or non-fat options.
Bacon, sausages, and deli meats are high in sodium. Choose lean proteins like chicken or fish.
Bacon, sausages, and deli meats are high in sodium. Choose lean proteins like chicken or fish.
White rice increases type 2 diabetes risk, while brown rice may lower it—avoid white rice.