Overview of the Study A recent study in The American Journal of Clinical Nutrition has provided new insights into the link between diet and longevity. The findings, particularly regarding the …

Millets and rice may both be carb buddies, but when it comes to nutrition, they’re like the odd couple of the grain world. Millets, often known as ragi grass, have …

No one ever wants to hear the word ‘cancer’ in their lifetime. YES! A study by AIIMS Bhubaneswar doctors shows promising results for virgin coconut oil. Moreover, it is particularly …

A recent study suggests that consuming added sugar may accelerate cellular aging, even in individuals who maintain an otherwise healthy diet. Researchers have discovered a correlation between each gram of …

Lean foods such as eggs are light and can be prepared in numerous ways so they are frequently a part of the daily breakfast meal. Although, there has been conflicting …

Currently, dengue cases are on the rise. In this blog post from our team, we will explore the top 5 foods that can help speed up your recovery process. But …

Are you ready to scream for ice cream? Prepare yourself for a sugar rush and stand up to embrace the frozen popsicle because National Ice Cream Day is coming soon! …

There is nothing worse than a swarm of mosquitoes ruining a day outside. These bloodthirsty insects are not only itchy and irritating, but they also carry a variety of diseases. …

If you’re dining with friends, family, or colleagues, mastering proper etiquette is essential for making a positive impression. Observing proper etiquette can boost your self-confidence in social settings by providing …