We are in a golden era of apples, with diverse, delicious options available nearly year-round, unlike anything imagined just a few decades ago. This revolution is thanks to a blend …
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A groundbreaking study recently published in The Lancet Regional Health – Europe has shed light on the intricate relationship between ultra-processed food (UPF) consumption and the risk of developing type …
A recent study suggests that consuming added sugar may accelerate cellular aging, even in individuals who maintain an otherwise healthy diet. Researchers have discovered a correlation between each gram of …