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What is Food Measuring: Can It Aid in Weight Loss?

We oddly test out different diets at various times and weight loss hacks from food bloggers about ways get skinnier or fatter.

Whilst you might be eating healthily, it is still important to measure the amount of food you eat in, which is why many celebrities swear by food measuring.

What is food measuring?

How we measure food is important because it plays a critical role in helping people maintain a healthy weight. It also manages chronic diseases and reduces the risk of nutrition-related diseases that can be managed with how much people eat.

The importance of food measurement

You will likely gain weight if you consume more calories than you burn. Nevertheless, portion control can help you maintain or lose weight while staying within a healthy calorie range. The calorie requirement for weight loss varies from individual to individual. It is important to consider factors such as age, weight, height, metabolism, gender, and physical activity level when calculating daily calorie requirements.

A well-balanced diet: Nutrients are found in many types of food, and portion control is essential to consuming enough of each type to remain healthy.

Diabetes requires portion control, particularly with carbs, to control blood pressure and sugar levels.

You must also consider the macronutrients (fats, proteins, and carbohydrates) included in those portions for a genuinely balanced and healthful diet.

Is food measurement helpful in losing weight?

By measuring, you know how much you put on your plate.

It can help you identify emotional eating triggers and make better-informed decisions about what and how much you consume.

Try calorie calculator

Planning meals and monitoring quantities will help you avoid buying unnecessary items. This can save you money and reduce food waste, benefitting the environment as well as reducing the temptation to overeat readily available foods.

Over time, you’ll better understand what a healthy portion size is.

Measuring food correctly: What you need to know

  1. Protein sources should be about the size of your palm.
  2. Ideally, vegetables should be about the size of your fist.
  3. Consuming fats the size of your thumb is ideal.
  4. Carbs should be small enough to fit in a cupped hand.


In conclusion, food measuring is a simple yet effective tool that can greatly aid in weight loss. By accurately tracking your portions and calories, you can make more informed decisions about what you eat and ultimately achieve your desired weight goals.

It may take some time and practice to get used to measuring food, but the long-term benefits are well worth it. So next time you sit down for a meal, don’t forget to measure your portions and watch as the pounds start to drop off!

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