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10 Interesting Fried Chicken Nutrition Facts

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Did you know that fried chicken is actually one of the healthier options when it comes to fast food?

History of fried chicken

Fried chicken is the most popular American food, and it can be traced back to the South. The dish consists of chicken that is coated in a breading and then fried. It is typically served with a side of mashed potatoes or coleslaw.

Fried Chicken Nutrition Facts

Fried chicken has been around for centuries and was likely brought to the United States by African slaves. The dish became popular in the South during the Civil War, when soldiers from both sides would often share meals. Fried chicken remained a regional dish until the early 20th century, when it began to gain popularity nationwide.

Today, fried chicken is enjoyed by people all over the world. It can be found on restaurant menus across the United States, and it is a popular choice for home cooks as well. There are many different ways to make fried chicken, and each cook has their own secret recipe. No matter how it is made, fried chicken is sure to be a delicious meal!

Here are 10 interesting fried chicken nutrition facts that may surprise you:

1. Good source of protein

One serving of fried chicken provides about 45 to 56 grams of protein, which is essential for building and repairing tissues, maintaining muscle mass, and keeping our metabolism going.


It contains all the essential amino acids your body needs to build and maintain muscle tissue. Few people use this as a post workout food for muscle gain.

2. Low in saturated fat

Unlike other fast food options like burgers or fries, fried chicken is relatively low in saturated fat. This type of fat can increase your cholesterol levels and contribute to heart disease, so it’s important to limit your intake.

3. Good source of niacin

Niacin is a water-soluble vitamin that helps our bodies convert food into energy. It’s also important for maintaining healthy skin and nerves.

Fried chicken is an excellent source of niacin

Fried chicken is an excellent source of niacin, providing over 20% of the daily recommended intake in just one serving. Niacin is an important nutrient for overall health, helping to convert food into energy and aiding in the production of new blood cells.

4. Fried chicken is low in sodium

Too much sodium can lead to high blood pressure, so it’s important to limit your intake. One serving of fried chicken has about 400 milligrams of sodium, which is relatively low compared to other fast food options.

5. Good source of iron

Iron is an essential mineral that our bodies need to produce red blood cells and keep our immune system functioning properly. It is essential for carrying oxygen in the blood and preventing anemia. Iron also helps to boost energy levels.

6. Low in calories

Fried chicken is often thought of as being high in calories and unhealthy. However, this is not always the case. Fried chicken can actually be quite low in calories, depending on how it is prepared. One serving of chicken has about 43 calories.


When fried chicken is made using a healthy cooking method, such as baking or grilling, the calorie content can be significantly lower than traditional frying methods. Additionally, when fried chicken is made with lean cuts of chicken breast, the calorie content will be even lower.

7. Fried chicken is a good source of vitamin A

Vitamin A is important for maintaining healthy vision and immune function. Fried chicken is one of those nutrient-rich foods. It’s a good source of protein, iron, and vitamin A.

fried chicken eating everyday


Vitamin A is an essential nutrient that helps keep your eyes and skin healthy. It also boosts your immune system, which helps you fight off infections.

8. Low in fat

Fried chicken is a fairly low-fat option when it comes to fast food. A typical fried chicken breast contains about 10 grams of fat, compared to the 20-gram average for other popular fast food items like hamburgers and french fries. So, if you’re trying to watch your fat intake, fried chicken can be a decent choice.

9. Good source of potassium

Potassium is an important mineral that helps our bodies maintain fluid balance and keep our heart beating properly.

nutrients inside fried chicken

A 3-ounce serving of fried chicken provides about 700 mg of potassium, or about 20 percent of the daily recommended intake for adults.

10. Fried chicken is a delicious way to get your essential nutrients

Another fried chicken nutrition facts is that, they are packed with protein, which is essential for healthy bones, muscles, and skin. It also contains essential vitamins and minerals, such as iron, potassium, and phosphorus.


Fried chicken is a great source of these nutrients, making it a well-rounded meal option.

So next time you’re looking for a quick and easy meal, consider fried chicken. It may just be healthier than you thought!

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