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10 Interesting Fried Chicken Nutrition Facts

Did you know that fried chicken is actually one of the healthier options when it comes to fast food?

History of fried chicken

Fried chicken is the most popular American food, and it can be traced back to the South. The dish consists of chicken that is coated in a breading and then fried. It is typically served with a side of mashed potatoes or coleslaw.

Fried Chicken Nutrition Facts

Fried chicken has been around for centuries and was likely brought to the United States by African slaves. The dish became popular in the South during the Civil War when soldiers from both sides would often share meals. The fried chicken remained a regional dish until the early 20th century when it began to gain popularity nationwide.

Today, fried chicken is enjoyed by people all over the world. It can be found on restaurant menus across the United States, and it is a popular choice for home cooks as well. There are many different ways to make fried chicken, and each cook has their own secret recipe. No matter how it is made, fried chicken is sure to be a delicious meal!

Here are 10 interesting fried chicken nutrition facts that may surprise you:

1. Protein in fried chicken

One serving of fried chicken provides about 45 to 57 grams of protein. The fried chicken protein is essential for building and repairing tissues, maintaining muscle mass, and keeping our metabolism going.


It contains all the essential amino acids your body needs to build and maintain muscle tissue. Few people use this as post-workout food for muscle gain.

2. Low in saturated fat

Unlike other fast food options like burgers or fries, fried chicken is relatively low in saturated fat. This type of fat can increase your cholesterol levels and contribute to heart disease, so it’s important to limit your intake.

3. Good source of niacin

Niacin is a water-soluble vitamin that helps our bodies convert food into energy. It’s also important for maintaining healthy skin and nerves.

Fried chicken is an excellent source of niacin

Fried chicken is an excellent source of niacin, providing over 20% of the daily recommended intake in just one serving. Niacin is an important nutrient for overall health, helping to convert food into energy and aiding in the production of new blood cells.

4. Fried chicken is low in sodium

Too much sodium can lead to high blood pressure, so it’s important to limit your intake. One serving of fried chicken has about 400 milligrams of sodium, which is relatively low compared to other fast food options.

5. Good source of iron

Iron is an essential mineral that our bodies need to produce red blood cells and keep our immune system functioning properly. It is essential for carrying oxygen in the blood and preventing anemia. Iron also helps to boost energy levels.

6. Low in calories

Fried chicken is often thought of as being high in calories and unhealthy. However, this is not always the case. Fried chicken can actually be quite low in calories, depending on how it is prepared. One serving of chicken has about 43 calories.


When fried chicken is made using a healthy cooking method, such as baking or grilling, the calorie content can be significantly lower than traditional frying methods. Additionally, when fried chicken is made with lean cuts of chicken breast, the calorie content will be even lower.

7. Fried chicken is a good source of vitamin A

Vitamin A is important for maintaining healthy vision and immune function. Fried chicken is one of those nutrient-rich foods. It’s a good source of protein, iron, and vitamin A.

fried chicken eating everyday


Vitamin A is an essential nutrient that helps keep your eyes and skin healthy. It also boosts your immune system, which helps you fight off infections.

8. Low in fat

Fried chicken is a fairly low-fat option when it comes to fast food. A typical fried chicken breast contains about 10 grams of fat, compared to the 20-gram average for other popular fast food items like hamburgers and french fries. So, if you’re trying to watch your fat intake, fried chicken can be a decent choice.

9. Good source of potassium

Potassium is an important mineral that helps our bodies maintain fluid balance and keep our hearts beating properly.

nutrients inside fried chicken

A 3-ounce serving of fried chicken provides about 700 mg of potassium or about 20 percent of the daily recommended intake for adults.

10. Fried chicken is a delicious way to get your essential nutrients

Another fried chicken nutrition fact is that they are packed with protein, which is essential for healthy bones, muscles, and skin. It also contains essential vitamins and minerals, such as iron, potassium, and phosphorus.


Is fried chicken breast healthy?

Fried chicken breast is not typically considered a healthy choice due to the way it’s prepared. Traditional deep-frying involves submerging the chicken in hot oil, which significantly increases its calorie and fat content. The breading and batter used can also contribute to the overall calorie count.

However, there are ways to make fried chicken breast healthier. You can choose alternative cooking methods like baking or air frying, which require less oil and result in a lower-fat, lower-calorie dish. Using lean cuts of chicken breast and whole-grain breadcrumbs can also improve the nutritional profile. It’s important to be mindful of portion sizes and balance the meal with healthier side dishes to make it a more nutritious option.

Is fried chicken good for muscle building?

Fried chicken, in its traditional form, is not an ideal choice for muscle building due to its high calorie and unhealthy fat content. The deep-frying process adds extra calories from the oil, and the breading can also contribute to the calorie count. While chicken breast is a good source of protein, which is essential for muscle building, the frying process can diminish its nutritional value.

If you’re looking to support muscle growth, it’s better to opt for lean protein sources like grilled or baked chicken breast without excessive breading and oil. Incorporating a balanced diet with a variety of nutrient-rich foods, including lean proteins, is key for effective muscle building.


Every 6th of July is known to be celebrated as  ‘INTERNATIONAL FRIED CHICKEN DAY‘. Fried chicken is a great source of these nutrients, making it a well-rounded meal option. So next time you’re looking for a quick and easy meal, consider fried chicken. It may just be healthier than you thought!


Q: Is fried chicken unhealthy?
A: While fried chicken can be high in calories and saturated fats, enjoying it in moderation as part of a balanced diet is perfectly fine.

Q: Can I make healthier versions of fried chicken at home?
A: Yes, you can try baking or air-frying chicken instead of deep-frying to reduce the amount of oil used while still achieving a crispy texture.

Q: How often should I eat fried chicken?
A: It’s best to enjoy fried chicken occasionally rather than making it a regular part of your diet to maintain overall health and wellness.

Remember that like all foods, moderation is key when it comes to enjoying fried chicken. By being mindful of portion sizes and how often you indulge, you can still savor this delicious dish without compromising your nutrition goals. So go ahead and treat yourself to some tasty fried chicken every now and then!

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