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On World Diabetes Day, learn about 5 foods that can spike your blood sugar levels. Avoid these common triggers to help manage diabetes and maintain better health.

Learn how avocados, fatty fish, sweet potatoes, and more can help you achieve a glowing complexion and youthful appearance.

Find out 7 processed foods that cause illness, soda and pop, instant noodle, hot dog, luncheon meat and sausage. They something which should be avoided if one has to live …

Read how to eat properly according to the experience of the Olympic champions to become better and healthier. Find out how top-level performers manage their nutrition.

There are lots of fruits available but you’re still unaware of the top 5 healthiest fruits on the planet. Learn more from our team.

Looking for delicious and nutritious healthy snacks? Find out our top 5 picks that are perfect for all ages.

Find the best PCOD diet chart for women on Recipe to Cook. This diet chart will help you manage your PCOD symptoms and improve your overall health.