Tea transcends its simple beginnings as a leaf and has unmistakably mystical properties. It has the capacity to unite individuals and promote interaction and dialogue. Tea has the power to soothe, inspire, and uplift, whether it is consumed with others in a cozy teahouse or by yourself in quiet reflection.
Here, Let us have deep dive into a trending morning tea recipe for detox and digestion.
Highlights:
- A health and fitness expert named Roshni Chopra from India recently shared the recipe for her beloved morning tea, which is good for digestion and bodily detoxification.
- Anjenay Agarwal, a specialist in Ayurveda, said that this tea suggestion by Roshni is excellent for regular cleansing and digestion because it contains natural spices that help to enhance your health and general well-being.
- This morning tea recipe can be made quickly!
Ingredients needed
- Small piece of grated ginger
- 1 teaspoon of Ajwain
- 2 strands of saffron
- 4-5 cloves of black pepper
- 3-4 cloves of cloves
- 2 pods of Elaichi seeds
How to make it?
These components should be soaked in boiling water for five minutes to prepare the tea. “Strain and sip away,” said the fitness expert.
The ideal time to drink
The best time to drink this detox tea is in the morning because it will assist prepare your digestive system for the day. One cup per day should be plenty because more could result in irritation or heartburn.
♥ Start with half a cup if you’re new to cooking or have a sensitivity to herbs and spices.
Expert medical professionals advised using this tea sparingly and only when necessary. “For better digestion, drink a cup of herbal tea after meals to speed up the procedure.
Properties of Herbs in digestive health
Let us find out the unique properties of each herb that is used to make this morning tea.
Ginger
It has established itself as a dependable ally in the fight against digestive disorders. Ginger offers a natural and gentle way to encourage healthy digestion, whether it’s by easing nausea, lowering bloating and gas, or assisting in the smooth passage of food through the digestive tract.
It has proven particularly successful in treating widespread issues like irritable bowel syndrome (IBS), motion sickness, morning sickness, and indigestion.
Ajwain
Carom seeds, sometimes referred to as ajwain, are a spice that is frequently used in Indian food and traditional medicine. Due to the special blend of antioxidants, phytochemicals, and essential oils in it, it has a number of advantages for cleansing and digestion. Ajwain has carminative characteristics, which means it helps treat digestive problems like bloating, gas, and indigestion.
Saffron
The Crocus sativus flower is the source of saffron, sometimes known as the “golden spice,” which is prized for its bright color, distinctive flavor, and therapeutic benefits. The powerful antioxidants crocin, crocetin, and safranal are all present in saffron.
These substances lessen oxidative stress and shield cells from injury by neutralizing dangerous free radicals in the body. Saffron supports the body’s built-in antioxidant defenses, which help with detoxification.
Black pepper
The scientific name for black pepper is Piper nigrum, and it is one of the most widely used spices in the world. It not only gives food a distinctive flavor and scent, but it may also provide a number of health advantages.
Black pepper’s key ingredient, piperine, has been proven to increase the bioavailability of several nutrients like resveratrol and curcumin, which are both found in grapes and turmeric, respectively. Piperine can maximize the health advantages of these nutrients by increasing their absorption and utilization by blocking specific enzymes in the stomach.
Cloves
Cloves are a fragrant spice that is commonly used in cooking and conventional medicine. They are made from the flower buds of the Syzygium aromaticum tree. They have a variety of possible health advantages because of their special chemical makeup.
Due to the presence of substances like eugenol, cloves have strong antibacterial effects. Cloves are efficient against a variety of bacteria, fungi, and viruses because of these characteristics. To treat oral infections, including toothaches and gum conditions, clove oil is frequently applied topically.
Elaichi seeds
Cardamom, commonly referred to as elaichi, is a common spice made from the seeds of the Elettaria cardamomum plant. It is widely utilized in both traditional medicine and cookery. Gastro doctors always suggest elaichi seeds for patients who suffer from digestive problems.
Eliminating bad breath and enhancing oral hygiene are both made possible by chewing on elaichi seeds or using mouthwashes with the elaichi flavor. The breath-freshening qualities of elaichi seeds are a result of their fragrant components. Cloves are a perfect addition to this morning tea recipe for detox and digestion.
Unleash the magic of morning rituals
Bottom Line
Although this recipe for morning tea by Roshni Chopra can be a fantastic addition to your routine, it is crucial to keep a healthy diet, drink enough water, and get frequent exercise. Take some time each morning to enjoy this energizing tea blend, and let it serve as a reminder of your dedication to taking care of yourself and your well-being.
Cheers to a renewed, peaceful, and invigorated beginning of your day!