Ramadan is a time of year where Muslims around the world celebrate by fasting from sunrise to sunset. It’s a time of reflection and spiritual growth, as well as a time for gathering with family and friends. If you’re looking for some delicious and easy Ramadan recipe ideas to try this year, we’ve got you covered!
1. Roasted eggplant and tomato soup
This soup is perfect for a cold day during Ramadan. This soup is one of the healthy and delicious ramadan recipes you must try.
Ingredients:
1 eggplant, peeled and cubed
3 tomatoes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups chicken broth
1 teaspoon dried basil
Salt and pepper, to taste
Directions:
1. Preheat oven to 375 degrees F.
2. In a large roasting pan, combine the eggplant, tomatoes, onion, garlic, and chicken broth.
3. Sprinkle with basil, salt, and pepper.
4. Bake for 45 minutes or until vegetables are tender.
5. Remove from oven and let cool slightly.
6. In a blender or food processor, puree the soup until smooth.
7. Serve warm or cold. Enjoy
2. Spicy beef and lentil soup
This soup is perfect for warming up on a cold day or if you’re looking for something a little more filling. It’s packed with protein and flavor.
Ingredients:
– 1 pound beef chuck, cut into small cubes
– 1 tablespoon olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 carrots, peeled and chopped
– 1 celery stalk, chopped
– 1 bay leaf
– 1 teaspoon dried thyme
– 1/2 teaspoon cayenne pepper
– 6 cups beef broth
-1 cup lentils, rinsed and drained
-1/2 cup tomato sauce
-1 tablespoon Worcestershire sauce
-1 tablespoon
-1 tablespoon Worcestershire sauce
-1 tablespoon red wine vinegar
– Salt and pepper, to taste
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the beef cubes and cook until browned, about 3 minutes.
2. Add the onion, garlic, carrots, celery, bay leaf, thyme, cayenne pepper, and beef broth. Bring to a simmer and cook for 30 minutes.
3. Stir in the lentils and tomato sauce and continue cooking for another 15 minutes. Stir in the Worcestershire sauce, red wine vinegar, salt and pepper, to taste. Serve hot!
3. Chickpea and spinach curry
This vegan-friendly curry is one of the perfect ramadan recipes for anyone looking for a healthy and delicious dish to enjoy during Ramadan.
Ingredients:
1 onion, diced
1 green bell pepper, diced
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon turmeric
1/2 teaspoon ground ginger
1 (15-ounce) can chickpeas, drained and rinsed
2 cups vegetable broth
1 (14.5-ounce) can diced tomatoes, undrained
1 (6-ounce) can tomato paste
1 tablespoon honey
2 tablespoons freshly squeezed lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 cups fresh spinach, chopped
Cooked rice or naan, for serving
Instructions:
In a large skillet over medium heat, sauté the onion and bell pepper in the olive oil until softened. Add the garlic, cumin, smoked paprika, turmeric, ginger, chickpeas, vegetable broth, tomatoes with their juice, tomato paste, honey, lemon juice, salt and black pepper. Simmer for 30 minutes. Stir in the spinach and cook until wilted. Serve over cooked rice or naan. Enjoy!
4. Fried onion and chickpea balls
These balls are the healthy snacks for Ramadan. They’re quick and easy to make, and they’re sure to please everyone.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/2 onion, finely chopped
– 1/4 cup bread crumbs
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
Instructions:
1. In a food processor, combine the chickpeas, onion, bread crumbs, olive oil, smoked paprika, salt and pepper. Pulse until well combined.
2. Shape the mixture into small balls.
3. Heat a large skillet over medium heat and cook the balls until golden brown and cooked through, about 10 minutes.
4. Serve warm with your favorite dipping sauce.
Celebrate Ramadan with these delicious and easy recipes that will make your Iftar feast memorable. We hope you enjoy these recipes! Ramadan Kareem.
Tips for Staying Healthy During Ramadan
Ramadan is a time of spiritual growth and reflection, and following these simple tips can help make the experience a healthy and positive one.
- Be sure to drink plenty of fluids, especially water, during the day.
- Avoid eating large meals, and try to eat small, healthy snacks throughout the day instead.
- Make sure to include plenty of fruits and vegetables in your diet.
- Avoid caffeine and alcohol during Ramadan.
- Get enough sleep each night.
- Exercise regularly, but be sure to avoid strenuous activity during the hottest hours of the day.
- Stay hydrated by drinking plenty of water and other fluids.
Wishing you all a peaceful and happy Ramadan!