Garlic mashed potatoes are a delicious side dish that can complement a variety of main courses. You can serve these Creamy Garlic Mashed Potatoes with Roast Turkey and Gravy for Thanksgiving dinner.
They are one of the tastiest mashed potato recipes we’ve ever tried.
Here’s a simple recipe you can follow:
- 2 pounds of potatoes
- 3 cloves of garlic, minced
- 1/2 cup of milk
- 1/4 cup of butter
- 1/4 cup sour cream
- Chopped Chives for garnish (optional)
Peel and chopped the potato into large chunks.
In a large pot, cover the potatoes with water and add a pinch of salt.
Bring to a boil and cook until the potatoes are fork-tender about 20 minutes.
While the potatoes are cooking, in a small saucepan, combine milk and smashed garlic.
Heat just until steaming then remove from heat.
Drain the potatoes and return them to the pot.
Add the garlic milk and butter, then mash the potatoes with a potato masher or a fork until smooth and creamy.
Add more milk if needed to reach the desired consistency.
Add 1/4 cup sour cream and 1 to 1 1/2 tsp salt or add salt to taste.
Mix well until incorporated.
Transfer the mashed potatoes to a serving bowl and sprinkle with chopped chives and melted butter.
Enjoy your delicious garlic mashed potatoes!
Is mashed potatoes a healthy meal?
Mashed potatoes are often thought of as comfort food – something that is hearty, filling, and satisfying. But are they healthy meals? The answer may surprise you.
While mashed potatoes have some nutritional value – they are a good source of potassium, for example – they are also high in carbohydrates and calories. So, if you’re watching your weight or trying to eat a healthier diet, mashed potatoes might not be the best choice.
That said, there are ways to make mashed potatoes healthier. For example, you can use low-fat or skim milk instead of whole milk or cream. You can also add some vegetables to the mix – carrots, peas, or corn all work well. And finally, be mindful of how much butter or margarine you use; too much can quickly turn a healthy dish into an unhealthy one.
Why are mashed potatoes good for you?
Mashed potatoes can be a healthy addition to your diet when prepared in a nutritious way. Here are some reasons why:
- Rich in nutrients: Potatoes are a good source of several important nutrients, including vitamin C, potassium, vitamin B6, and dietary fiber. These nutrients can help support your immune system, regulate blood pressure, and support brain and nerve function.
- Low in fat: Mashed potatoes can be a low-fat option if prepared without adding high-fat ingredients like butter, cream, or cheese.
- High in fiber: Mashed potatoes made with the skin on can be a good source of dietary fiber, which can help promote digestive health and keep you feeling full.
- Energy source: Potatoes are a good source of carbohydrates, which provide energy to fuel your body and brain.
However, it’s important to note that mashed potatoes can also be high in calories if prepared with added fats and other high-calorie ingredients. So, it’s important to be mindful of portion sizes and choose healthy preparation methods.
What makes mashed potatoes softer?
Mashed potatoes are typically made by boiling potatoes until they are tender, then mashing or pureeing them to create a smooth, creamy texture. The cooking process is what makes the potatoes softer.
The main factor that determines how soft mashed potatoes will be is the type of potato used. Potatoes with a high starch content, such as Russet or Yukon Gold potatoes, tend to become fluffy and soft when boiled and mashed. Potatoes with a lower starch content, such as red potatoes, tend to be firmer and denser when mashed.
In addition to the type of potato, the length of time the potatoes are boiled and the method used to mash them can also affect their texture. Boiling the potatoes until they are very soft and using a potato masher or a hand-held mixer can create a smoother, softer texture. Adding liquid such as milk or cream can also help to soften the mashed potatoes.
Overall, the combination of the right type of potato, cooking method, and mashing technique is what creates the desired soft and creamy texture of mashed potatoes.
Is milk or water better for mashed potatoes?
Whether to use milk or water in mashed potatoes depends on your personal preference and the texture you want to achieve. Here are some differences between using milk and water:
- Creaminess: Using milk will generally make mashed potatoes creamier and richer than using water, as milk contains fat and protein which add flavor and texture. The fats in milk can also help to make the mashed potatoes smoother and silkier.
- Flavor: Using milk can add a subtle sweetness to mashed potatoes, while water will not add any flavor.
- Calories: Milk contains more calories than water, so using water instead of milk in mashed potatoes can make them a lower-calorie option.
- Allergies and dietary restrictions: If you or anyone you’re serving has a dairy allergy or lactose intolerance, using water instead of milk is a good option.
In general, using milk will result in creamier and more flavorful mashed potatoes, while water will produce a lighter, less creamy texture. However, you can also use a combination of both milk and water to achieve the desired texture and flavor.
Can I eat mashed potatoes when losing weight?
You can eat mashed potatoes when trying to lose weight, but it’s important to be mindful of portion sizes and preparation methods to ensure they fit into your overall calorie and nutrient intake goals.
Mashed potatoes themselves can be a healthy addition to a weight loss diet when prepared in a nutritious way. Potatoes are a good source of several important nutrients, including vitamin C, potassium, vitamin B6, and dietary fiber. They are also a good source of carbohydrates, which can provide energy to fuel your body and brain.
However, mashed potatoes can also be high in calories if prepared with added fats and other high-calorie ingredients like butter, cream, or cheese. To keep mashed potatoes lower in calories and more weight loss friendly, you can prepare them using low-fat or non-fat milk, herbs, and spices for flavor instead of adding high-calorie ingredients.
Additionally, it’s important to be mindful of portion sizes when eating mashed potatoes. A typical serving size of mashed potatoes is around 1/2 to 1 cup, which contains around 120-240 calories. Pairing mashed potatoes with a serving of protein and vegetables can also help balance out your meal and keep you feeling full longer.
Overall, mashed potatoes can be a part of a healthy, balanced diet when consumed in moderation and prepared in a nutritious way.