We know that you’re in search of a healthy and satisfying snack option. Look no further than boiled egg fry! Boiled eggs are not only delicious but also contain nutrients that can support your overall health.
If you’re looking to increase your protein intake, manage your weight, or simply satisfy your hunger between your happy meals, boiled egg fry is a perfect choice. This is one of the favorite dishes of my wife too.
So let’s get started and learn why this snack is simple yet nutritious in your snacking routine.
How to make a boiled egg fry recipe?
Boiled egg fry is a popular Indian recipe known for its cute, simple, and delicious flavors. It’s often enjoyed as an evening snack or side dish with special meals. As you know eggs contain protein, vitamins, and minerals. Here’s a simple recipe for boiled egg fry:
Ingredients:
- Eggs
- Salt
- Pepper
- Olive oil or cooking spray
Instructions:
- Boil the eggs until they’re hard-boiled. This usually takes about 12-14 minutes.
- Once eggs get boiled, let the eggs cool down slightly before peeling them.
- Cut each egg into 1/2 section lengthwise.
- Heat a non-stick skillet over medium heat and lightly coat it with olive oil or cooking spray.
- Place the egg halves in the skillet, cut side down, and cook for about 4 minutes or until they develop a browning effect.
- Pour some salt and pepper to taste.
- Serve hot and enjoy your healthy boiled egg fry snack!
Remember, moderation is key, but adding boiled egg fry to your snack rotation can be a healthy choice.
Health benefits of boiled egg fry
This snack offers a large number of benefits as a snack option. Firstly, it’s rich in high-quality protein. As you know protein plays a crucial role in building muscle and overall health, ensuring prolonged satiety. In addition to it, eggs are a nutrient powerhouse, boasting vitamins A, D, B12, riboflavin, and selenium, bolstering immune function and energy metabolism.
With only low calories, they’re considered to be a good choice for calorie-conscious individuals, offering a satisfying snack without excess.
Their convenience is unmatched; easy to prepare, store, and enjoy on the go. Moreover, the protein and healthy fats in eggs aid weight management by always keeping in check with the appetite.
Why you should let eggs reach room temperature before boiling
According to Booker, “Chemistry is a true science. When you put ice-cold raw eggs into a pot of boiling water, you’ll create a violent reaction inside that poor little eggshell.” This reaction leads to several problems. Primarily, the eggs are likely to crack due to the sudden temperature change.
Moreover, the egg white tends to stick to the shell, making peeling difficult. Worse yet, the peeled egg might turn rubbery and tough. To avoid these issues, it’s best to allow the eggs to reach room temperature before boiling them.
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