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Is granola good for losing weight?
Granola recipe is one of those foods that tends to be both loved and feared. People claim granola bars are bad for you, but this breakfast dish is good for you. Some swear granola is fattening, but granola is actually nutritious and weight loss friendly! It is surely one of the easy weight loss recipes especially for breakfast to try at home. It can be great if eaten in moderation, since it is packed with fiber that makes you feel fuller longer which aids in weight loss.
It’s an easy and convenient food to eat. It’s tasty and it’s good for you. And it is ideal for those who want to lose weight and maintain a healthy diet. This breakfast might make you feel fuller. A study published in Nutrition Journal found that granola can help keep you feeling full longer than other breakfast options, such as bacon and eggs.
Though granola recipe is good for losing weight , it should not be eaten too much as granola contains a lot of fat and sugars. It has a lot of fiber that keeps you feeling fuller longer so helps you lose weight.
Wishing a happy weight loss with the above dish!
Below given is one of the best breakfast recipe that you must try at least once a week.
Take 50g pumpkin seeds
100g chopped hazelnuts
100g dried apricots
100g dried mango
100g almonds, sliced or chopped
5 tbsp maple syrup
300g jumbo oats
Chop all ingredients to a similar size and combine all into a large bowl
Add 5 tbsp maple syrup & 1/4 tbsp salt and mix well
Move to a large baking tray and toast in the oven for 20 minutes
Leave to cool completely
Move to an airtight container. It will last up to 2 weeks.
Your delicious and healthy granola recipe is now ready!
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