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Is granola good for losing weight?

Granola recipe is one of those foods that tends to be both loved and feared. People claim granola bars are bad for you, but this breakfast dish is good for you. Some swear granola is fattening, but granola is actually nutritious and weight loss friendly! It is surely one of the easy weight loss recipes especially for breakfast to try at home. It can be great if eaten in moderation, since it is packed with fiber that makes you feel fuller longer which aids in weight loss.

It’s an easy and convenient food to eat. It’s tasty and it’s good for you. And it is ideal for those who want to lose weight and maintain a healthy diet. This breakfast might make you feel fuller. A study published in Nutrition Journal found that granola can help keep you feeling full longer than other breakfast options, such as bacon and eggs.

Though granola recipe is good for losing weight , it should not be eaten too much as granola contains a lot of fat and sugars. It has a lot of fiber that keeps you feeling fuller longer so helps you lose weight.

Wishing a happy weight loss with the above dish!

Below given is one of the best breakfast recipe that you must try at least once a week.


Take 50g pumpkin seeds

pumpkin seed

100g chopped hazelnuts

chopped hazelnuts

100g dried apricots

dried apricots

150g raisins


100g dried mango

dried mango

100g almonds, sliced or chopped

chopped almond

5 tbsp maple syrup

maple syrup

300g jumbo oats

Jumbo oats

Chop all ingredients to a similar size and combine all into a large bowl

combine all ingredients to a bowl

Add 5 tbsp maple syrup & 1/4 tbsp salt and mix well

add salt and maple syrup

Move to a large baking tray and toast in the oven for 20 minutes

move to tray and bake

Leave to cool completely

leave to cool

Move to an airtight container. It will last up to 2 weeks.

move to airtight container

Your delicious and healthy granola recipe is now ready!

Ready to serve granola

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