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Pomegranate Juice

How to Make Pomegranate Juice with Low Sugar

The edible part of a pomegranate is called as arils, which are juicy red seeds surrounded by a colourless pulp.

Did you know? Pomegranate juice may help lower blood pressure, reduce cholesterol levels, and improve heart health. Yes, it contains major anti-inflammatory compounds and antioxidant properties, which can benefit cardiovascular health.

So I and Deena thought of trying our specially-made healthy pomegranate juice for you.

Folks, here’s a detailed recipe for making tasty pomegranate juice:

Ingredients needed for pomegranate juice

  • 2 large ripe pomegranates
  • Water
  • You can use sugar or honey (to taste)


How to make it




  1. Gently pull the pomegranate apart into sections along the scored lines.
  2. Hold each section over a large bowl of water and use your fingers to separate the arils from the membrane. The arils will sink to the bottom of the bowl, while the white pith will float to the top.
  3. Once you’ve removed all the edible parts, discard the remaining skin and pith.
  4. Pour the bowl of arils through a fine-mesh strainer to separate the juice from the seeds. Use the back of a spoon to press down on the arils and extract as much juice as possible.
  5. If desired, sweeten the pomegranate juice by adding sugar or honey to taste. Stir until the sweetener is fully dissolved.
  6. Transfer the freshly squeezed pomegranate juice into a pitcher or glass bottle.
  7. You can strain it again through a cheesecloth or fine-mesh sieve for a clearer juice.
  8. Chill the pomegranate juice in the refrigerator for at least 45 minutes before serving.
  9. Enjoy your pomegranate Juice straight as a tasty beverage, or use it as a base for cocktails, smoothies, or mocktails.
  10. Store any pomegranate juice in a sealed container in the refrigerator for up to 2-4 days.

Now, sit back, relax, and feel the taste of freshly squeezed Pomegranate Juice!


Interesting facts and benefits of pomegranates

Pomegranates have a rich history and contain symbolic significance in many cultures. They are actually native to the Middle East and are widely cultivated in countries like Iran, Iraq, Syria, and Lebanon. They have significant cultural and culinary importance in this region.

These incredible fruits have essential nutrients, including vitamins C and K, potassium, folate, and antioxidants. They offer a wide range of health benefits, from supporting heart health to boosting immune function and promoting healthy skin.

They are typically in season from late summer to early winter, depending on the region. Their arrival in markets is eagerly awaited and marks the transition to cooler weather in many parts of the world.

These fruits are often associated with themes of fertility, abundance, prosperity, and regeneration. The abundance of seeds within the fruit is seen as a symbol of prosperity and fertility, while its beautiful red color represents vitality and life.

Overall, pomegranates are not only delicious but also offer a wealth of cultural significance and health-promoting properties, making them a truly remarkable fruit.


Unique combinations with pomegranate juice

Mixing pomegranate juice with lemonade creates a refreshing and tangy beverage perfect for a hot summer day.

Mixing pomegranate juice with coconut water creates a hydrating and tropical-inspired beverage; add a squeeze of lime juice for acidity and garnish with coconut flakes for extra flair.

Mix pomegranate juice with cranberry juice for a tart and tangy beverage packed with antioxidants.

These are just a few examples of the many delicious combinations you can create with pomegranate juice; get creative and experiment with different flavors and ingredients to find your own favorite pairings!

Easy way to peel a pomegranate like a PRO

Peeling pomegranate is an easy process until you study this trick. Let’s peel like a pro.


To peel a pomegranate easily, start by slicing off the crown, or the top part, revealing the seeds within. Then, score the outer skin vertically from the top to the bottom into several sections.


Gently pull apart the sections, and immerse the fruit in a bowl of water. Using your fingers, carefully separate the seeds from the membrane, allowing the seeds to sink to the bottom while the membrane floats to the surface.


Pull off the membrane and leave it, discarding behind the vibrant pomegranate seeds. Drain the seeds and pat them dry before using them in your favorite recipes or enjoying them as a tasty snack.


This method helps prevent the juices from squirting and staining your clothes or kitchen surfaces, ensuring a chaos-free peeling experience.

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